Sunnyvale Therapy

Stacy O'Leary, LMFT

California License LMFT40414

As a Sunnyvale therapist, I help people heal from trauma, childhood abuse, anxiety, stress, alcohol abuse, addiction, loss, and grief. I use EMDR therapy, mindfulness therapy, cognitive behavioral therapy, and guided meditations.

Counseling with Children

Therapist in Sunnyvale - Stacy O'Leary, LMFT

As a child counselor in Sunnyvale, I work with children of all ages. Counseling or therapy can be particularly effective for children, since they have had less time to get set in fixed patterns.

EMDR Therapy with Children

EMDR (Eye Movement Desensitization and Reprocessing) can help children heal from grief/loss, past traumas, and anxiety, including test anxiety and performance anxiety.

I began using EMDR therapy in 2011, because EMDR is often much quicker than traditional therapy.

EMDR therapy is a structured, evidence-based approach to healing from trauma, anxiety, grief, and many other issues.

Play Therapy & Counseling

In addition to EMDR, I use a blend of therapeutic play, sandtray, artwork, and counseling. Play therapy allows children to use play in a therapeutic way to work through issues. Playing is often how younger children naturally resolve issues. While many adults think of play as meaningless or unimportant, play seems to be an important part of brain development.

Also, playing or being involved in an activity helps children feel more comfortable and more open to talking about issues, so I talk with children about issues while we play together. During play therapy sessions, I am usually on the floor playing with children and guiding the play in a therapeutic way.

You can read my pages on sandtray and art therapy for more information about these techniques.

When anyone in the family suffers, it affects the whole family. It is very painful to see your child having difficulties. My approach is to involve the parents or guardians as much as possible. I work individually with children as young as 4 years old. For children under 4 yrs, I typically want to work with the family. Even when a child is seen individually, I talk with the parents about the child’s progress and family dynamics.

What Issues Can Be Addressed in Therapy?

Children come to therapy for many reasons:

  • Increasing self-esteem and self-confidence

  • Healing from past trauma

  • Processing grief and loss

  • Learning ways to reduce and cope with stress

  • Healing from anxiety

  • Ending or reducing test anxiety or performance anxiety

  • Resolving social difficulties and shyness

  • Finding better ways to express emotions

  • Increasing resilience and joy

With any person or any family, there are always areas that are strengths and areas that you want to change. I tend to focus both on what you want to change and on building from current strengths.

Therapy License Information

I am a Licensed Marriage and Family Therapist (MFT or LMFT) (formerly called Licensed Marriage, Family, and Child Counselor). LMFTs work with children, teenagers, adults, couples, and families. For more information about me, please visit my therapy home page.  (Lic. # LMFT40414)

Therapy Office in Sunnyvale

My office is in Sunnyvale, California on Wolfe Rd., near El Camino Real (also close to Santa Clara, Cupertino, and Mountain View). Parking is easy; there is a large parking lot.

1021 S. Wolfe Rd., Suite 255
Sunnyvale, CA 94086

Directions to Sunnyvale Therapy Office

To Schedule an Appointment or Ask Questions

Call me at (650) 429-8224 or email me at stacy@stacyoleary.com to ask any questions you have or set up an appointment. You can also schedule a free phone consultation with me.