Sunnyvale Therapy

Stacy O'Leary, LMFT

California License LMFT40414

As a Sunnyvale therapist, I help people heal from trauma, childhood abuse, anxiety, stress, alcohol abuse, addiction, loss, and grief. I use EMDR therapy, mindfulness therapy, cognitive behavioral therapy, and guided meditations.

Self-Esteem & Self-Confidence

Sunnyvale Therapist - Stacy O'Leary, LMFT

Self-esteem and self-confidence can be affected by many things. People struggling with low self-esteem and self-confidence do not see the whole truth about themselves. They are unable to completely see their own strengths and value, even if other people are able to see them.

Many people have more compassion for others than they do for themselves, and they are usually less critical of others than they are of themselves. People also tend to compare their insides to other people's outsides. You might assume that other people are self-assured, even if they are actually feeling doubtful inside. This can lead people to feel worse about themselves.

Self-esteem is a changeable quality. You might even notice that sometimes you feel okay about yourself and sometimes you don't. You deserve to feel better all of the time!

Therapy Can Help Improve Self-Esteem & Self-Confidence

Therapy can help you improve your self-esteem and self-confidence and feel better about yourself.

It's also useful to begin to notice when you are not struggling with self-esteem or self-confidence issues. Do you feel better when you are doing a certain activity or when you are with a particular person?

Therapy Office in Sunnyvale

My office is in Sunnyvale, California on Wolfe Rd., near El Camino Real (also close to Santa Clara, Cupertino, and Mountain View). Parking is easy; there is a large parking lot.

1021 S. Wolfe Rd., Suite 255
Sunnyvale, CA 94086

Directions to Sunnyvale Therapy Office

About Me

I am a therapist/counselor in Sunnyvale, California. I work with adults, teenagers, and children. (LMFT Lic. # LMFT40414)

Please visit my therapy home page for more information about me.

To Schedule an Appointment or Ask Questions

Call me at (650) 429-8224 or email me at to ask any questions you have or set up an appointment. You can also schedule a free phone consultation with me.