Sunnyvale Therapy

Stacy O'Leary, LMFT

California License LMFT40414

As a Sunnyvale therapist, I help people heal from trauma, childhood abuse, anxiety, stress, alcohol abuse, addiction, loss, and grief. I use EMDR therapy, mindfulness therapy, cognitive behavioral therapy, and guided meditations.

Filtering by Tag: neuroscience

Neuroscience, Mindfulness & Healing

I'm impressed by the work of Dr. Dan Siegel. He has some fascinating videos on YouTube on neuroscience and healing. He has done a lot of research on mindfulness, parenting, and healing from trauma.

(My writings should not be taken as advice. This blog does not create a therapist-client relationship. If you are interested in therapy, I encourage you to call me or find another licensed therapist to talk with.)  LMFT Lic # LMFT40414