I'm impressed by the work of Dr. Dan Siegel. He has some fascinating videos on YouTube on neuroscience and healing. He has done a lot of research on mindfulness, parenting, and healing from trauma.
https://www.youtube.com/channel/UCcTk7DmiA7NRmpxeX4jeB3w
(My writings should not be taken as advice. This blog does not create a therapist-client relationship. If you are interested in therapy, I encourage you to call me or find another licensed therapist to talk with.) LMFT Lic # LMFT40414
Finding or choosing a therapist or counselor can be confusing or difficult. Often, people are not sure where to start when looking for a therapist.
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I'm a therapist/counselor in Sunnyvale, CA. I enjoy writing about therapy and healing, especially healing from trauma, childhood abuse, addiction, alcohol abuse, grief, and anxiety.
My writings should not be taken as advice. Also, this blog does not create a therapist-client relationship. If you are interested in therapy, I encourage you to find a licensed therapist to talk with.
I am a Licensed Marriage and Family Therapist (LMFT). LMFTs work with individuals, as well as couples and families. I primarily work with individual adults. (Lic. # LMFT40414)