Neuroscience, Mindfulness & Healing
I'm impressed by the work of Dr. Dan Siegel. He has some fascinating videos on YouTube on neuroscience and healing. He has done a lot of research on mindfulness, parenting, and healing from trauma.
(My writings should not be taken as advice. This blog does not create a therapist-client relationship. If you are interested in therapy, I encourage you to call me or find another licensed therapist to talk with.) LMFT Lic # LMFT40414