I'm impressed by the work of Dr. Dan Siegel. He has some fascinating videos on YouTube on neuroscience and healing. He has done a lot of research on mindfulness, parenting, and healing from trauma.
https://www.youtube.com/channel/UCcTk7DmiA7NRmpxeX4jeB3w
(My writings should not be taken as advice. This blog does not create a therapist-client relationship. If you are interested in therapy, I encourage you to call me or find another licensed therapist to talk with.) LMFT Lic # LMFT40414
I recently watched The Anonymous People, an empowering movie about people in long-term recovery from addiction. Often when we think of addiction, we think of people who are struggling with active addiction, rather than people who are enjoying long-term sobriety or clean time. The movie shows the hope, joy, and self-esteem that can come with recovery.
Read More
I was excited by the Supreme Court's decision on marriage equality. It's a huge step for LGBTQ rights. I hope it will make it easier for people to come out and embrace who they truly are.
I enjoy working with people of all sexual orientations.
You can read more on my LGBTQ page.
Trauma can affect people in so many ways. Studies show that trauma even affects our brain structure. Thankfully, our brains are very capable of healing and growing throughout our lives.
There are many approaches to healing from trauma. The following books focus on healing from trauma and other difficulties:
Read More
Sexual abuse is unfortunately common. Yet, survivors often feel alone and isolated. Unresolved sexual abuse can affect your sense of trust, beliefs, emotions, relationships, career, sexuality, health, etc.
However, there are many ways to heal.
Read More
When women are struggling with alcohol or other drug problems, there is often a sense of shame and isolation. Addiction can lead people to do things that go against their own values (such as being a good mother, friend, spouse, employee, etc.). It can be helpful to talk with other women who understand.
It is also common to feel confused or ambivalent.
Read More
Finding or choosing a therapist or counselor can be confusing or difficult. Often, people are not sure where to start when looking for a therapist.
Read More
Working and living in the fast pace of Silicon Valley can be stressful and anxiety-producing. Mindfulness skills can help people lower anxiety and cope better with stress. Even spending a few minutes a day practicing mindfulness skills can make a difference.
Read More
Internet addiction has crept into many of our lives. Do hours pass while you surf the internet? Do you use the internet to avoid doing other things? Do you want to spend more time with family or friends or doing other activities, but stare at a screen instead?
Read More
I'm a therapist/counselor in Sunnyvale, CA. I enjoy writing about therapy and healing, especially healing from trauma, childhood abuse, addiction, alcohol abuse, grief, and anxiety.
My writings should not be taken as advice. Also, this blog does not create a therapist-client relationship. If you are interested in therapy, I encourage you to find a licensed therapist to talk with.
I am a Licensed Marriage and Family Therapist (LMFT). LMFTs work with individuals, as well as couples and families. I primarily work with individual adults. (Lic. # LMFT40414)
